Individual Counselling

Take Care of Yourself

Your expert personal individual counselling firm specializes in helping you live your best life at work, home or where you find community.

We offer effective online individual counselling to help you identify the persistent thoughts and challenging behaviours holding you back. You can overcome these hurdles to let you find your proper yourself again!

Watch the video, and let’s begin with a free consultation!

Individual Counselling

Are you going through stress or depression, or do you want to heal from hurtful memories?

Then this is the time for you to take care of yourself. Your mental health matters, and your happiness is a priority. Talking to a counsellor is one of the most effective ways to find relief and solutions to your challenges.

At Positive circles, we listen to you, connect with your emotions, and help you find relief and a lasting solution.

Need someone to talk to? Contact us today.

Move from Coping to Living

You do not need to keep struggling with stress, anxiety or depression. Let’s help you relieve grief and fear and find lasting happiness today!

As dental care is for your teeth, eye care for your vision, or a gym trainer for your physical health, so is counselling integral to being your best and living your best life.

You might have been coping with life, feeling good, and managing your emotions and your life. However, common challenges, unforeseen changes, and barriers in life can impact your ability to handle certain situations. With the help of an expert counsellor, you can easily navigate through any challenge that comes your way.

Your work and home environment, financial situation, and relationships impact your mental health. Additionally, many people fear they will be rejected or judged if they seek help. Although these common feelings, covering up problems can make living a whole and healthy life challenging.

At Positive Circles, we help you learn to acknowledge and understand your thoughts and feelings. This awareness can be the first step of faith toward becoming renewed, healed and transformed.

Things We Talk About

We help you work through the following concerns:

  • Anxiety
  • Depression
  • Marriage Issues
  • Stress Management
  • Anger Management
  • Loss of A Loved One
  • Post-Divorce Emotional Healing
  • Relationship Building Skills
  • Unemployment Anxiety


At Positive Circles, we don’t just offer therapy; we also help you build life management skills which include:

  • Self Awareness
  • Empathy
  • Critical Thinking
  • Creative Thinking
  • Decision Making
  • Problem Solving
  • Effective Communication
  • Interpersonal Relationships
  • Coping with Stress
  • Coping with Emotions


Get started with us today for a challenging life experience.

Affordable Fees

Meet Heather Picart

Heather Picart is a Clinical Therapist who resides in the Greater Toronto area. She was born and raised in Toronto, having completed her Master’s in Professional Counselling at Liberty University, earning a certificate in Cognitive Behavioural Therapy and many others in Indigenous Social Work.

Want to talk one-on-one with Heather and get her expertise in counselling for you or your family? She is more than happy to help you!

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