Our Clinical Approaches
At Positive Circles, we employ technical theories and solution strategies that can help you be better and live a happier and healthier life.
Our approach to psychotherapy integrates techniques and theories as described by the medical editors at the Mayo Clinic. They include:
Cognitive Behavioural Therapy (CBT)
This helps you identify unhealthy, negative beliefs and behaviours that hinder your happiness and mental health, replacing them with healthy and positive ones.
This therapy method separates you from your immediate situation and encourages you to rely on your own skill sets to minimize the problems in your everyday lives.
Solution-Focused Therapy (SFBT)
SFBT is a goal-directed collaborative approach to psychotherapeutic change that is conducted through direct observation of clients’ responses to a series of precisely constructed questions.
We integrate these approaches into our counselling services to help you improve and live healthier and happier in your individual, professional or family life.
Issues We Help You Resolve
At Positive Circles, we help you through the following concerns:
- Anger Management
- Anxiety Counselling
- Bereavement Counselling
- Career and Motivational Therapy
- Couples Therapy
- COVID 19 Stress Management
- Depression Counselling
- Divorce Counselling
- Interpersonal Skills Development
- Marriage Counselling
- Relationship Counselling
- Premarital Counselling
- Self Esteem Counselling
- Stress Management