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Stress & Anxiety Counselling

Recapture Your Peace

Your counselling and stress management firm can help you live your best life.

Positive Circles provides mental health and emotional solutions for anxiety and stress-related challenges so you can experience a truly fulfilling life.

Watch this video to learn more, and let’s begin with a free consultation!

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Stress & Anxiety Counselling

Helping you overcome the challenges of stress and anxiety so you can live a better, healthier, and happier life.

While stress can occur when you experience tiring events, anxiety usually stems from harbouring negative thoughts, gestures, or insecurities.

As trivial as their symptoms might appear at first, stress and anxiety quickly drain your energy and motivation and, if not treated properly, can lead to frequent breakdowns or depression. They can make you lose control of everything in a flash. It may only take one trigger to lead to an anxious reaction.

Contact us today so we can help you.

Calm Is Possible

Stress and anxiety do not only affect your immediate circumstances but may also impact your long-term social relations. It can affect your job, skills, and creativity negatively.

Stress and anxiety can ruin relationships with your spouse, kids, parents, and other family members. It may also drive away your friends and colleagues, leading to isolation and loneliness, creating further insecurities that may worsen the issue.

Whether you’re facing stress and anxiety about work or family, or you have a big day ahead of you, it may be challenging to deal with and can cause adverse physical, emotional, behavioural, cognitive, and psychological effects, but you do not have to worry!

Our stress and anxiety counsellors at Positive Circles understand what you are going through. Having helped many stressed and anxious hearts and minds improve in the past, you can rest assured that we will help you overcome this problem so you can enjoy the life you deserve.

Are you thinking of permanently getting rid of stress and anxiety?

Book a session with Positive Circles today for a transformation experience.

We Can Help You

  • Identifying your triggers in specific environments and the presence of other factors.

  • Revisiting your worst-case scenarios to determine what activates and speeds up specific psychological and neurological reactions.

  • Recommending strategies to keep an eye on possible triggers and preparing yourself to stop reacting impulsively.

  • Recommending exercises, rehab, or behavioural and psychological changes to transform your situation.

  • Monitoring your progress from the beginning to the end and building a coherent report of your journey.

  • Refer you to medical institutions and professionals for further treatment of anxiety’s side effects.

Ready to become a better version of yourself? Start your transformation journey today.

Affordable Fees

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Meet Heather Picart

  • Clinical Therapist
  • Institutional Counsellor Mental Health
  • Social Wellness Professional

Heather Picart is a Clinical Therapist who resides in the Greater Toronto area. She was born and raised in Toronto, having completed her Master’s in Professional Counselling at Liberty University, earning a certificate in Cognitive Behavioural Therapy and many others in Indigenous Social Work.

Want to talk one-on-one with Heather and get her expertise in counselling for you or your family? She is more than happy to help you!

Positive Circles Testimonials

What Our Clients Say About Us

Dr. Paulette Higgins, Chiropractor
Dr. Paulette Higgins, ChiropractorRadiates Compassion and Empathy
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I have known Heather for over thirty years. She radiates compassion and empathy with excellent rapport-building skills. Her professionalism and attention to detail set her apart from the rest, as she is dedicated to seeing her patients live healthy lives. I highly recommend that patients, family, and friends seek Heather for her counselling services.
Kike Ojo-Thompson, Equity Consultant
Kike Ojo-Thompson, Equity ConsultantWarm and Genuine
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Heather is warm and genuine and makes you feel comfortable right away. She isn't judgemental but comes across as very relatable and down-to-earth. I confidently recommend Heather's services to others.
Bernadette Arthur, Equity Consultant
Bernadette Arthur, Equity ConsultantIntegrity and Character
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I can attest that Heather Picart is a person of great integrity and character. Her attentiveness and ability to be fully present with the needs of others make her an excellent choice for a therapist.
Motse Ramathe, Psychotherapist
Motse Ramathe, PsychotherapistApproachable and Easy
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In the years I have known Heather, I have found her to be approachable and easy to talk to, her warmness and ability to listen without judgment, together with her cany ability to apply therapeutic theories and make them accurate and easy to understand for the ordinary person makes her the best therapist I know.
Nisa Darroux, Financial Analyst
Nisa Darroux, Financial AnalystNisa Darroux, Financial Analyst
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Heather is that therapist who provides individualized attention and tailors her services to meet each client's unique needs. Your search is over if you are looking for someone empathetic, non-judgmental, compassionate, and highly confidential. She is highly competent multiculturally and believes in providing the highest quality of service.
Naudia Larrow, Client Services
Naudia Larrow, Client ServicesThoughtful and Caring Colleague
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Heather is a very balanced and engaging individual who takes great care in her work. Her ability to connect and support those who seek her help makes her the obvious choice when dealing with difficult situations. Her thoughtful, caring, and captivating personality makes her a joy to work with. I highly recommend Heather as a therapist and counsellor.
Len Carby, Financial Planner
Len Carby, Financial PlannerAmazing Ability To Connect
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Heather has a fantastic ability to connect and create strong relationships with clients. She is a good listener and demonstrates empathy and acceptance of people from different cultural backgrounds. I have witnessed her balanced and thoughtful approach to dealing with difficult situations, and her winsome personality makes her easy to work with.
Adolph Williams, Social Worker
Adolph Williams, Social WorkerEquitable and Dependable
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Heather conducts her counselling practices from an anti-racist, inclusive point of view. One of her strongest qualities is her ability to build rapport with clients. She is warm, non-judgmental, and genuinely caring about the well-being of all with whom she interacts. She will give the tough messages necessary to the client's best interest and wellbeing.
Wayne Gray, Clinical Social Worker
Wayne Gray, Clinical Social WorkerLook No Further
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Heather is versed in several therapeutic modalities and quickly demonstrates an ability to introduce your preferred approach in a way that feels reassuring. If you're looking for understanding while seeking to be understood - look no further.
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Professional Counselling & Life Management

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Therapy Methodologies We Utilize

  • Cognitive Behavioural Therapy (CBT)
  • Solution-Focused Therapy (SFBT)
  • Narrative Therapy

Issues We Help You Solve

  • Anger Management
  • Anxiety Counselling
  • Bereavement Counselling
  • Career and Motivational Therapy
  • Couples Therapy
  • COVID 19 Stress Management
  • Depression Counselling
  • Divorce Counselling
  • Interpersonal Skills Development
  • Marriage Counselling
  • Relationship Counselling
  • Premarital Counselling
  • Self Esteem Counselling
  • Stress Management
© 2023 5 Seven 1 Two Consulting Inc. dba Positive Circles

Website Design by Adrian Martinez

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